June 21, 2017

7 Secrets to becoming a runner

There are so many benefits of running. Besides being a great way to lose weight, the health benefits are endless. But for many of us, the […]
June 25, 2017

Want to lose weight? Forget about ‘working out’

We all know that feeling. After a hard day at work, the last thing you feel like doing is more work. So maybe it’s time to […]
June 25, 2017

Want to lose weight? Don’t focus on exercise only!

Want to lose weight? Don’t focus on exercise only!  There’s no doubt that exercise is important for long-term weight loss, but remember this: You can’t out-exercise […]
June 25, 2017

How to get rid of stubborn fat

We all have certain areas of our bodies that have a higher tendency to store fat, like the lower back, love handles, butt, hips, stomach, and […]