Eating Plans

Eating plans and dietary advice for a healthier, happier you!

Congratulations on taking the step towards a healthier, happier you! We have combined nutrition knowledge with psychological studies to help you to develop a better relationship with food, keeping health in mind at all times.

Not sure what to eat? Try one of our great eating plans to keep you on track.

10 Day Women's Eating plan 10 Day Women's Vegetarian Eating Plan   10 Day Men's Eating plan 10 Day Men's Vegetarian Eating Plan