Exercise Plans

Herbex products work in support of a healthy eating plan and exercise programme. Not everyone may find it easy to change their lifestyle, but even adding a brisk 20 min walk, three times a week, will make a difference.

You just need to start… and we are here to help.

We’ve enlisted the expertise of Carla Smith to guide you step-by-step through a series of easy toning workouts. Carla believes her job as a health and fitness professional is to build women up, increase their self esteem and help them learn to love and appreciate the bodies they were born with. At the same time she aims to set realistic weight loss goals with them and motivate and encourage them to get there!